7 Ways to Stay Motivated to Move!
1. Write down your goals and look at that list often
2. Create a buddy system with a friend to keep each other accountable
3. Plan your workouts and put them in your calendar (this is one of my favorites)
4. Have a great playlist (also one of my favorites) Looking for some playlists, check out some I’ve shared HERE and HERE
5. Be competitive – with yourself!
6. Save your favorite TV show for your gym time
7. Make a specific, reachable, realistic goal