Yoga Asanas For A Glowing Skin
Yoga is the best way to live a healthy and active life as it not only gives you a healthy lifestyle but it also takes care of your skin and boosts your skin’s health by giving it a healthy glow. There are some simple yoga exercises that can be done regularly to keep that glow on your skin intact.
Yoga is Very Beneficial for keeping up the glow of the skin
It also helps in keeping the wrinkles and fine lines at bay and you will get a fresh and renewed skin altogether. So let’s take a look at some of the popular yoga asanas for a healthy and glowing skin:
This asana is also known as shoulder stand that helps in improving the skin texture and promotes blood circulation which helps in preventing the wrinkles and blemishes from the skin. By doing this asana for 2-5 minutes you will notice reduction in the growth of pimples and acne within few days. To perform this asana you need to lie on your back and then slowly raise your legs and torso off the floor so that your neck and shoulder rests on the floor from the rest of the body.
Use your hands to support your hips so that they remain off the floor. Now, take deep breath and remain in this position for 30 seconds to 1 minute. Gently bring your body down on the floor and relax for 1 minute before repeating this pose.
This asana helps in improving the blood flow and renews skin cells
This asana helps in promoting the blood flow in the body as you need to bend forward for this pose. It also increases inflow of oxygen to the skin and encourages skin cell renewal by preventing the attack of free radicals. It also helps in reducing the tummy fat and gives you a toned figure within few weeks.
Stand straight with your feet closed and your arms raised above your head. Now bend forward and touch the feet placed on the ground. Stay in this bending position for at least a minute and inhale deeply when you are in this pose. Gently retain your position by coming back to the standing position.
Also known as fish pose, this helps in improving the muscle elasticity of the face and also improves the functioning of thyroid and pituitary glands. This pose helps in stretching the muscles of the neck and face and gives freedom from the double chin. Just lie down straight on the floor and tuck your hands under your hips. Now, slowly lift up your body from the floor forming an arch and rest your head on the floor in an upright position. Stay in this pose for almost a minute and then return to the original pose by resting on the floor.
It improves the blood circulation and keeps wrinkles away from the face
This pose is also known as triangle pose and it helps in keeping the glow on your face intact. It also boosts the supply of oxygen to the chest and lungs where your skin feels refreshed and revitalized. This pose keeps your body and mind in sync with each other.
You need to stand with your legs wide apart on the floor and take your right foot out, raise one hand out and then bend to your right side from the hip. Let your right hand come down on the floor and then keep your left hand in the air. Maintain your head’s position and keep your eyes up gazing at the sky. Remain in this position for at least 1 minute after coming back to the normal standing position and then repeat the same on the other side as well.
It helps in improving the digestion and boosts blood circulation in the body
This asana not only helps in improving the digestion but it also gives you a healthy and youthful skin. It helps in improving the blood flow in the body which also improves the nervous system and keeps stress of the muscles at bay by keeping them relaxed. For this, you need to lie down on your back and then bring your feet together and your arms should rest on your sides.
Now breathe in and bring right knee close to your chest and keep exhaling during this process. Your knee should be pressing your abdomen area as you clasp your knee with your right arm. Now lift up your head and try to touch your chin with your right knee. After doing that, return to the normal position and repeat this process with the left leg. Do this for 6-7 times in a day at a stretch to get improved blood flow and lovely skin that is free from blemishes and acne.