7  Ways to Stay Motivated


7  Ways to Stay Motivated to Move!

1. Write down your goals and look at that list often

2. Create a buddy system with a friend to keep each other accountable

3. Plan your workouts and put them in your calendar (this is one of my favorites)

4. Have a great playlist (also one of my favorites)  Looking for some playlists, check out some I’ve shared HERE and HERE

5. Be competitive – with yourself!

6. Save your favorite TV show for your gym time

7.  Make a specific, reachable, realistic goal

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